![]() ![]() On the other hand, if you are underweight, you may lack the fat needed to cushion the tailbone from irritating nearby tendons, ligaments, and muscles. Excess pounds may push the coccyx out of position. Being overweight or underweight can affect your tailbone. Although necessary to allow for the child to move through the birth canal, the ligaments and muscles may be stretched too far, making the coccyx unstable and painful. ![]() Hormones released during pregnancy relax the soft tissues around the tailbone. Certain activities that force you to move back and forth continually, like rowing or biking, can strain the tendons and muscles around the coccyx, leading to pain.Ĭhildbirth. This is a common concern for people who sit at a desk all day. Sitting for long periods, especially on a narrow, hard surface, can irritate the coccyx, leading to pain. Even a slight bruise can lead to days of tailbone pain. ![]() A bad fall that lands you hard on your coccyx may cause a fracture or a dislocation in this sensitive area. Tailbone pain usually develops from one of several causes. Read on to learn more about the causes and treatments of tailbone pain. If you want to ease the discomfort and sit more comfortably during the healing process, there are a few at-home methods you can try. It will typically resolve itself within a few weeks. Fortunately, tailbone pain is rarely a permanent condition. Bowel movements and intercourse may also cause tailbone pain. Because of that function, if you hurt or strain your tailbone or the tissues around it, you might experience pain when you rise from sitting to standing, or after sitting for a prolonged period. When you sit, the coccyx bears most of your weight. The coccyx is a bony structure at the end of the spine just above the cleft of the buttocks consisting of three to five vertebrae or bones connected to a network of tendons, ligaments, and muscles. Tailbone pain, also known as coccydynia, is defined as a dull ache or sharp pain that radiates from the coccyx. Many people have experienced tailbone pain, but far fewer understand what it actually is or what’s causing it. Luckily, there are measures you can take to ease the discomfort. Although tailbone pain is usually temporary, it can still be very uncomfortable. ![]()
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